Wow...The slim sculpt DVD was intense...but I loved it! And I managed to get in my 30 minutes on the treadmill to boot! I stuck to my Healthy Choice dinner, but had a bowl Mini Wheats when I got home since i was starving. I was still way way under on my calories for the day, so munched on some cheese.
I made a printout of my training schedule for totally beginner runners, and actually got out of bed early enough to get my scheduled 30 minute walk this morning. Tomorrow starts slowly integrating running in short spurts. The blisters on my achilles are telling me that a new pair of shoes may soon be in my future! **bonus - Kelly said he may start training with me to run the 10K in July! This is very good news!
Today I'm making a list as I listen to my Ipod of songs that are the right tempo for my treadmill walks. I'll print it out and make playlists when I get home so I have a steady workout rhythm...totally a must for me.
Today's Workout: 30 min on treadmill, 55 minute tap class (yay!) and a 40 minute workout with Lindy Lou before I take my oldest to the dance studio.
Tonight's Dinner: Healthy Choice Beef Tips Dinner. Boring yes, but totally easy, and Wednesdays are very Chaotic at our house!
Wednesday, January 26, 2011
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