Rollin'!

Starting out as a lovely day!  and I do love lovely days!  I teach today, my last 10:45 am class.  Next week moves to 9:30 and 10:30.  My darling Alyson took the pie away from me last night before I could do too much damage (thanks B!)  So yesterday was a decent day.  Ate more calories than I wanted, but still stayed under 1700, which is my red light zone.  I want to stay under 1500, and when I subtract exercise calories, I'm right there!  And it's a picture day...not too shabby!  Down another pound!  I feel more focused and motivated than I have in a long time.  But this is the weight where I usually get stuck, then go right back up.  So this is an important week to stay positive and on track!

8/31/2011  204.5

Calorie intake/output

7:29 Fruity Cheerios & Milk (240)

1:18 Hydroxycut

2:12 Healthy Choice Cheddar bacon Chicken *favorite!  (240)

Upper body weights (-150) (done in sections in the bathroom at work...I fit it in when I can people!)

Chicken Breast (baked-2) (284)

Steamed Broccoli (39)

Rice (3/4c) 140

Apple Pie (thankfully I think Kelly is finishing it off for Breakfast!) (1/7 437)

chocolate milk (190)

Totals: 1440

H2O-6 (gotta get to 8!)