So this week has been marvelous; diet, exercise, mood, planning...all falling into place. Then *BAM* Friday hit. Wowzers! Alyson forgot her gym shorts so I was driving to the Jr high at 7am to hand them off when her bus pulled in. My class at the gym had to be cancelled because the sound system that I was told "Oh don't worry, your ipod will plug right in" had no ipod port so I had no music. I found out Saturday rehearsals for Alyson start a week earlier than I thought, and that's when we planned our first family trip in years to Cedar Point for the weekend. Alyson's Modern class got moved up an hour so now I have to see if mom can pick her up on Thursday's as well. Kelly is either crabby or pissed about the thought of having to cancel the weekend and seems a little cold to me today. Holy crap what is that all about!! Is karma punishing me for having a great week?!? bleh...I'm not having it. My stress level has been pleasantly low, and I intend to keep it that way. It will all work out, and food is not answer!
Intake/Ouput for 9/1 (happy September!)
9:23-Hydroxyvut
10:15-Fruity Cheerios & Milk (230)
2:09 Hydroxycut
2:40-Lean Cuisine Garlic Chicken Spring Rolls :) (200)
Carrots & Celery with ranch (100)
Slenderize blueberry & Raspberry Fuze (20)
Abs & Upper body (again in spurts during bathroom trips...lol)
8:40-Wendy's crispy chicken sandwich - PLAIN (330)
TOTAL-880
H2O-5
Friday, September 2, 2011
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1 comments:
There are actually lots of abdominal exercise which targets your lower as well as upper abdominal muscles. Ab muscle building exercises are vital in constructing your quite own six packs or washboard abs.
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