Wow...shitty diet weekend. The scale says I gained 7 pounds in 3 days. I'm in denial. So first things first. This week, I have to nix the soda. It's by far the worst thing I'm doing right now. High caloric value and sugar content make it a no brainer to eliminate. I have weekly changes ready, and this is the first.
No shows for my class this morning, so now I must figure a way to get my workout in...perhaps leave a smidge early and drop in at Sarah's class at 5:15? I can't count on myself to do it alone, as that always falls through. I feel more stressed today than I have in quite a long time. shit.
I miss my Pepsi already.
Monday, September 26, 2011
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