Focus

I'm still feeling the effects of that Strength class on Saturday.  Which is a good thing.  I like being able to feel my workout, makes it seem worthwhile.  I actually fit in a quickie workout this morning as well.  Here's the link to the workout from this morning  11/14 AM workout.  I did make a few minor changes, but nothing that really tweaked the workout.  I liked it...the press to single tricep was a bit cumbersome, so I stuck with both arms...doing a reverse curl, to overhead press, to tricep extension...never changing hand position.  It was still challenging, while not being too heavy.  A 10 pound single tricep extension is a little heavy for me at this point.  All in all...I liked it, it was quick and I felt my arms did get a workout. 

I'll do some ab work during bathroom breaks today, and hopefully hit the treadmill tonight since Kelly is out of town.

Breakfast was skipped, as I didn't have anything proper to eat.  I have to go to the grocer to get something for lunch and I'm thinking chicken soup with crackers, and a piece of fruit...perhaps an apple.

This week is a crazy chaotic one.  If I can get myself and the kids to all the places we have to be, I'll be greatly impressed with myself!  And my birthday is this weekend!  I already have plans to meet my partner in crime, Piper, at JoJo's after the parade on Saturday.  Any of you who'd like to join me...I'd LOVE to see you!