checking in

I know I've lost some, but I'm afraid to step on the home scale.  We shall see tomorrow!  Friday marks the next weigh in.  So if you gave me a start weight, tomorrow's weigh in will show your current percentage.  If you have NOT given a start weight...well, you are a slacker and need to send it to me tomorrow!!!   There are a quite a few of you (oh like, SIX) who said you wanted to join who I haven't heard from yet!  It's definitely not too late to start!  So email me, facebook me, text me or reply to this post with your starting numbers.  Let's rock this!

Tonight's workout...well it's my Zumba class of course!  So if you're not doing anything, come join me at 7:30 at Medina Centre for Dance Art to get a calorie burner workout on!  It's a perfect way to prep for a morning weigh in!  The drop in price is $10.00 or you can pick up the rest of the session for 7.50 a class.

As always, my days are calorie conscious and right on the money.  It's when I get home that it tends to fall apart.  So I'll be looking for ways to battle the evening munchies.  It's mostly mindless...I'm not hungry...just like to munch while watching TV.

Anyone have any thoughts or tips on how to combat this?

I'll have more tips and a workout tomorrow.  Hope your weigh in is good to you!