ugh. That sums up how I feel. The Brazilian workout that I did gave my knees some serious pain. Marjie said the other didn't do that, but now I'm discouraged to try. Kelly's out of town for work, and I miss him. Been gone for a week, and won't be home till next Monday. I've eaten extremely well and exercised for the last 2 1/2 weeks, and the scale this morning showed that I was heavier today than Friday...by 3 pounds. I don't know how many more adjustments I can make, or what other justifications I can use. All I have right now, is that my body is getting used to the Shakeology. The chocolate shakes are good. I've added, Peanut butter, banana, pb and banana, and mint extract. The Green berry however is rather disgusting. Can't stomache that one at all. Not sure if I can exchange or trade or anything, but if not, I'm out that money and will have to order more chocolate to round out the month.
I did buy a mini calendar that I planned out my shake and workout for the entire month. I took my measurements again, and of course they went up from last time...that was obvious and not a shock at all. I've gained 15 since my last measurements. But I needed to take them for the BB challenge, so I have a starting point.
Today's plan: budget 1461
B: hydroxycut and Mint choc Shakeology (233)
L: hydroxycut and Healthy Choice Chick Bac Ched. (260)
S: Fiber One Choc. Caramel Coconut bar (130)
D: Turkey Brat (2) and Pierogies(5) Sour cream (3T) (582)
TVS: Smartpop light (102)
W: Kendall Strength DVD (-200)
Net: 1107
Tuesday, February 7, 2012
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