As the weigh in's have dwindled...there are about 5 consistant submissions...I will only list the people that email me with updates! These are the stats for last week:
Cas: -5.57% (awesome!!)
MF: -3.31%
pixie: -.56% (finally a minus!)
Jac: -.49%
Tc: +2.3%
So there's where we stand currently. But lookout Cas...I got my Beach Body package so I'm planning on making a surge for the next 2 weeks! Today is a weigh in day, so shoot me your weights so I can update the stats!
I've been getting many emails with such good information and tips from Fitness, Active and Live Well. Here a some of the best links I've come across:
*Hit a rut in your workout routine, or plateaued with your toning results? Try these tips to put some new fire in your current routine!
*These moves from Brooke Burke are interesting, innovative and get results!
*Bust out of your workout rut and banish excuses! I loved this article!
*Need new dinner ideas? Try these 500 calorie dinners to change it up!
I'm starting the Beach Body journey today. Had a choco peanut butter shake this morning, and will start the Brazilian Butt lift DVD's tonight. Today's workout includes Booty Basics and BumBum...for a total of 55 minutes. I'll let you know how I feel tomorrow... :)
Friday, February 3, 2012
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