Ah, I feel renewed today

I subbed for Sara last night, teaching the Zumba class while she is out of town.  I threw some new routines at them, and certainly gave them some variety and added toning to the class.  Joie loved it...said I was an awesome instructor.  But she's my cousin, sooo she's kinda obligated.  The rest of the class seemed to have fun, and there were a lot more smiles and laughs than I usually see, but maybe that's cause I was paying attention to it...lol.  I certainly think I burn more calories teaching than I do taking the class...probably because I'm running my mouth and singing....lol.

Today I have written a strength routine to music that I plan to try out with Linda tonight.  I'm excited about it!  I don't know why I didn't think of this type of thing sooner.  Choreographed strength training to Music...duh, it's so obviously my thing!  Here's the playlist:

Air Force Ones (Nelly): Biceps & Triceps
Best Love Song (T-Pain): Legs combo
Dance Again (JLo): Cardio Blast
I Can Only Imagine (David Guetta): Shoulders
Somebody I Used To Know (Glee version): Glutes
Pegate (Grupo Treo): Cardio Blast
Anybody Out There (Knaan): Chest/Back
Titanium (David Guetta): Inner & Outer Thighs
We Run the Night (Pitbull): Abs

So I'll let you know tomorrow how that works out!!

Yesterdays Eats:
B: Special K Shake (180)

L: Hydroxycut
     HC chick bac cheddar (260)
     Peaches (50)

D: Pork Chop (354)
     White Rice (1/2c) (121)
     Asian Medley Veggies (3/4c) (38)

LS: pc of cake (360)

E: Zumba 45 (-500)
Budget:1517 Intake:1362  Burn: 500 Net 862 (-655)

I kinda had the cake because I looked at my calories and realized i was under budget by 1000...figured that wasn't good....   But I was 2 pounds lighter this morning!  Yay!