Well that was great!

The workout last night was awesome!  It flowed, it was rockin, it hit every body part and I broke a serious sweat!  I'm hoping to do it again tonight, and maybe add in some more cardio.  My plan is to write up a new one every week.  Since it only took me 15-20 minutes for this one, it should be no problem.  Linda loved it too...which means bonus points for me for putting together a routine that I could do, could teach and was effective.  Go me!  Since I'm on a up swing, My goal for the weekend is to get on the pc at home and blog my eats from Friday and Saturday.  At the very least I want to make sure I log it all on my phone app, and then post on Monday.  If I can stick to that, I'm absolutely sure I will maintain, and hopefully lose over my always rough weekends!

Yesterdays Eats:B: Hydroxycut
    Special K Shake (180)

L: Hydroxycut
    HC chick bac cheddar (260)
    Peaches (50)

D: Salmon(361)
     Asparagus(1c) (27)
     LC Spring rolls (200)

LS: pc of cake (360)

E:  Strength routine  (-210) i forgot to put my HRM on, so this is my best guess based on how I felt through the routine.

Budget:1503 Intake:1438  Burn: 210 Net 1228 (-275)

The scale showed no difference this morning, but it was a crazy hectic night with me not being able to sit for dinner until almost 10pm (eek).  So that would totally account for the non-loss on a very good day.  No worries about that, I understand and am totally ok with it!